Exercise amp Fitness

Exercise & Fitness

A variety of Exercise and Fitness classes are offered year round for Adults (and youth 13+)

 

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Regular EXERCISE:

  • Combats chronic diseases like osteoporosis, high blood pressure and diabetes.
  • Improves your mood.
  • Helps you manage your weight.
  • Strengthens your heart and lungs.
  • Promotes better sleep.
  • Improves circulation and raises your energy level.
  • BE FUN!!

 

 

Aquatic Fitness & Exercise

Reap the benefits of exercising in the water.  The water's resistance and buoyancy help provide a total body workout without stress to muscles and joints.

 

Classes include: Wet Workout, Lap Swim, Early Bird Swim, Senior Water Exercise

 

 

 

 

 

Land Fitness & Exercise

A plethora of early evening, evening and weekend classes are available.

 

Example classes:

Pilates, Muscle Conditioning, Fitness Plus!, Kickboxing, Ultimate Total-Body Toner, H.I.I.T (High Intensity  Interval Training), Arthritis Foundation Exercise Program, Circuit Blast for Beginners, Zumba, Yoga, T'ai Chi

 

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Personal Training

Need exercise guidance or motivation?  Our Personal Training program is designed to provide you with an individualized program based on your needs, to help achieve your goals.

 

  • weight loss
  • flexibility
  • coordination
  • improved wellness
  • endurance
  • strength
  • balance

 
Lauren Stegenga, our Personal Trainer, is an exercise professional with the knowledge and experience to offer advice guidance in the the areas of exercise and fitness. She can assist you by designing a safe and effective exercise program to help you reach personal goals.

 

One Hour Individual Training Sessions

 

Location: Fisher Gym

By Appointment Only, contact Lauren for availability: LaurenCogan8@gmail.com